There are many various types of yoga to select from, but here’s one you may not have heard of: face yoga.
Yoga for your face may help you relax and release tension in the muscles around your temples and between your eyes, in addition to potentially having anti-aging effects.
(This form of tension can lead to problems such as eye strain and tension headaches.)
There are over a dozen unique muscles on each side of your face, yet there is no equipment at your gym to assist strengthen or tone any of them.
Can you exercise your facial muscles in the same way that you exercise your body?
WHAT IS FACE YOGA?
“Face yoga” refers to facial exercises that are done to tone and stretch.
the muscles in the face, mainly to combat the signs of ageing.
Facial exercises have really been used for a long time to cure some health issues that impact muscle control, such as strokes and Bell’s palsy.
As a result, it stands to reason that the same workouts would help decrease.
the appearance ofageing skin, given that studies demonstrate that age-related disorders such as sagginess
deterioration of face tissue are caused in part by muscle loss.
“The goal is to create a moment of taking care of oneself where you improve blood circulation for a glowing complexion and reduce stress and tension in your face,
explains Elsa Jungman, PhD, a San Francisco-based scientist, microbiome specialist, and proponent of facial yoga.
Most people carry strain in their faces, whether through movements of the face or excessive screen time. “All of these daily activities generate patterns in how we use our faces and thespecific muscles we recruit,” explains Dr.
“This is why we want to focus more on releasing and softening our faces so that we can let go of these patterns and any held facial tension.”
BENEFITS OF FACIAL EXERCISES
Facial exercises, or face yoga, have been demonstrated in studies to be useful in enhancing the structural.
emergence of your face by toning and strengthening the facial muscles, which may also make you look younger.
According to face yoga practitioners, other potential benefits of facial exercises include.
the ability to control your muscles in the face, promote proper nostril breathing.
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day and increase the flow of blood to make your skin glow.
Facial workouts are also said to boost confidence, promote positive feelings, and make your face less rounded. More study and studies, however, are required to validate all of these possible claims.
HOW FACIAL YOGA WORKS
Gary Sikorski of Happy Face Yoga, a co-author of the study, created and administered the facial exercises employed at Northwestern. He told HuffPost, as a qualified facial toning yoga instructor, “These exercises are a natural alternative to plastic surgery.
” “Isometric and resistance work are similar to using weights to strengthen the body.”
Sikorski suggested that facial yoga can assist increase blood circulation and that results can be seen in as little as two to three weeks.
“The skin will become more elastic and softer to the touch,” he predicts. A regular programme can also “widen the eyes, lift the cheeks, lift the corners of the mouth, and firm the jawline.
wellhealthorganic.com:facial-fitness-anti-aging-facial-exercises-to-look-younger-every-day ” Additionally, as muscles are toned and raised, skin is tightened and smoothed, which aids in the smoothing process.
IS IT WORTH TRYING?
Anti-aging therapies, such as neuromodulaters, fillers, and lasers, are the gold standard in dermatologist when it comes.
altering the appearance of the face and minimising apparent indications of ageing, according to Alam. “And they’re not going away anytime soon.”
But, he argues, facial yoga is non-toxic, non-invasive, and safe for everybody, plus it’s inexpensive and can be done on your own time. “There does not appear to be much to lose.”
FACE YOGA EXERCISES
Unlike some styles of yoga, like Bikram or Ashtanga, there is no set sequencing for face yoga.
Rather, you can attempt a variety of exercises in no particular order to see whether they give you with any benefits or alleviation.
In one study, 32 different facial exercises were performed for about a minute each.
Exercising the lower and upper cheeks, the region around the eyes, the jawline, the neck, and the mid forehead are just a few examples.